Gymnastics classes for adults on the Northern Beaches, Sydney
It’s a common misconception that gymnastics is just a sport for kids!
The benefits of gymnastics are varied and wide reaching for people of all ages and levels of experience. Whether you’re someone who just wants to have a go on a trampoline, an athlete looking to increase their overall strength, flexibility and fitness, a tricker looking for a sprung floor, a tramp and a foam pit, someone looking for a fun way to get some exercise, or an ex-competitive gymnast aiming to get your old skills back, everyone is welcome to come along and participate in our Adult Gymnastics classes!
Wednesday nights : 7.30pm – 9.00pm.
Our adult gymnastics classes are open to people from all walks of life who just want to give being in a gym a go. As a class designed for people of all different skill levels, Adult Gym gives everyone the opportunity to work towards their personal gymnastics goals – whether that involves brushing up on old skills, learning how to do a handstand for the very first time, or just having a bounce on the trampolines.
Our Adult Gym class generally begins with a group warm up and stretch, a basic strength session, an overview of the fundamental skills of gymnastics, followed by approximately an hour of personal gym time where you are free to work on the skills and apparatus of your choice, under the guidance of our highly experienced coaches.
This class is run on a casual, drop-in basis. All you have to do is fill out a waiver on your first visit.