FitNastics – Gym Fun For Everyone!

fitnastics northern beaches

Gymnastics classes for kids on the Northern Beaches aged 5 – high school

Our Program

FitNastics is a unique program that has been designed by industry professionals with decades of experience working with children, as athletes and gymnasts.

It incorporates the core elements of gymnastics with basic strength and fitness training with the aim of encouraging children of all ages and all abilities to learn and have fun in the gym! Following specific levels of progression, gymnasts move through FitNastics at their own pace while improving their gross motor skills, strength, flexibility, balance, coordination, agility, aerial/body awareness and cardiovascular fitness. Gymnasts in FitNastics also increase their sense of patience and commitment as they work on gymnastics’ complex skills.

FitNastics is dynamic, innovative and fun – bringing gymnastics to everyone!

Kids Gymnastics Programs

Call 9913 7421  Emails Us  Make an Enquiry  Book a Class

The booking procedure:

  1. In fairness to all customers, enrolments do not roll over to the next term. Each customer needs to re-enroll for the following term.
  2. Our existing customers (you) have a booking priority period each term from Monday week 5 to Sunday of week 7.

 All bookings during the priority period will only be taken via the Parent Portal, full payment will be required.

  1. From Monday week 8 all remaining places in our classes are vacant and open for booking to all, including the general public.
  2. Coaches are continually monitoring your child’s progression. Coaches will consult with you regarding class advancement once they have met the set requirements.

Uniform & Equipment

For each class, we recommend that your child come in comfortable, close fitting sports attire. No baggy clothes, no jewellery and no watches. If your child’s hair is long enough to tie back, please make sure it is tied back securely. Also, please ensure that your child brings along a water bottle and that everyone comes into the centre wearing shoes, even if they are not required for the program.

Our Classes

Junior Fundamentals (Junior Fun)

Junior Fun

In Junior Fun, your child will learn the basics of FitNastics and begin to experience the wonderful world of gymnastics. Building up your child’s gross motor skills, including their strength, flexibility, balance, and coordination, gymnasts work towards accomplishing some of the most fundamental skills required in gymnastics while having lots of fun. Using both men’s and women’s apparatus, following meticulously designed circuits, and playing skill specific games, this co-ed class is the perfect starting block for your child in gymnastics, specially designed for  school-aged children between 5 and 7 years old.

Duration: 1 hr

Monday-Friday: 4:00-5:00pm
Saturday: 9:30-10:30am

Book a Class Class Criteria


Gym Pros

Gym Pros

As a step up from Junior Fundamentals, Gym Pros focuses on building upon your child’s basic skills. By introducing a more direct focus on specific apparatus, Gym Pros aims to increase your child’s confidence in the gym while improving the level of their skill performance. These classes also begin to place more of an emphasis on your child’s cardiovascular fitness, in addition to teaching your child greater overall body control. From Gym Pros through to Gym Masters, boys and girls now complete their classes in separate groups in order to best focus on the Men’s and Women’s apparatus used internationally in gymnastics.

Duration: 1 hr 15 mins

Girls
Monday-Friday: 3:45-5:00pm, 5:15-6:30pm

Saturday: 9:30-10:45am

Boys
Monday-Thursday: 5:15-6:30pm
Saturday: 10:45-12:00pm

Book a Class  Girls Criteria  Boys Criteria


Gym Champs

Champs

In Gym Champs, your child will really begin to feel at home in the gym. Looking at increasing the difficulty of their skills and continuing to build upon each of gymnastics’ fundamental elements, gymnasts now begin to incorporate their gymnastics knowledge into routines. With an emphasis on improving your child’s spatial awareness, our highly trained coaches will introduce more aerial elements and high flying tricks. Each gymnast will begin to push themselves to new heights as they learn bigger and better skills.

Duration: 1 hr 30 mins

Girls
Monday-Friday: 5:15-6:45pm

Saturday: 10:45-12:15pm

Boys
Monday-Thursday: 5:15-6:45pm
Saturday: 10:45-12:15pm

 

Book a Class  Girls Criteria  Boys Criteria


Gym Aces

Aces

By the time athletes reach our Gym Aces class, they are able to maintain coordination and spatial awareness in complex physical situations on any of the apparatus in the gym and are confident in their ability to consistently and accurately perform their basic skills. This class focuses on perfecting skill performance, as we place more emphasis on precision and execution. Gym Aces provides gymnasts with the opportunity to build up the strength required for our challenging Gym Masters program.

Duration: 1 hr 45 mins

Girls
Monday-Wednesday: 5:15-7:00pm
Friday: 5:15-7:00pm

Saturday: 10:45-12:30pm

Book a Class  Girls Criteria


Gym Masters

Masters

Currently the most advanced group in our Fitnastics program, Gym Masters aims for its gymnasts to utilise all of their knowledge of the sport to demonstrate a strong command of all elements. Gymnasts in Gym Masters aspire to be the strongest, most agile and fittest they can be, and are able to maintain coordination and spatial awareness in complex physical situations. There is a friendly competitive spirit in these classes.

Duration: 2 hrs

Girls
Wednesday-Friday: 5:15-7:15pm

Saturday: 10:45-12:45pm

Boys
Thursday: 5:15-7:15pm
Saturday: 10:45-12:45pm

Book a Class  Girls Criteria  Boys Criteria


Power Hour

power hour

A class recommended to gymnasts in Gym Champs and above, PowerHour focuses on increasing a gymnast’s strength, speed, power and endurance in order to allow them to successfully and safely complete some of our sport’s more challenging skills. As a specific strength and fitness session, our Power Hour classes are designed to complement our other FitNastics classes.

Duration: 1 hr

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Flips & Tricks

Flips

In Flips & Tricks, our athletes work towards improving their spatial and aerial awareness by perfecting acrobatic elements (such as flips, somersaults and gainers). Gymnasts also work on learning safe falling techniques to encourage the prevention of injuries if such skills are employed in other arenas. Whether your child is interested in parkour, tricking, aerial skiing, freestyle snowboarding, or skateboarding, our Flips & Tricks classes provide a fundamental basis for the acrobatic elements used in these extreme sports, taught in a safe environment, under the supervision of experienced coaches. There’s a Flips & Tricks class to suit all ages and levels of experience, with separate classes for pre-teens (primary school aged) and teens (high school aged).

Pre-Teens
Duration: 1 hr
Monday-Tuesday: 6:30-7:30pm

Friday: 5:15-6:15pm

Teens
Duration: 1 hr 15 mins
Monday-Tuesday: 6:45-8:00pm
Wednesday-Thursday: 6:30-7:45pm

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