FitNastics – Gymnastics Programs for Kids
FitNastics is a unique program that has been designed by industry professionals with decades of experience working with athletes and gymnasts.
It incorporates the core elements of gymnastics with basic strength and fitness training with the aim of encouraging children of all ages and all abilities to learn and have fun in the gym! Following specific levels of progression, gymnasts move through FitNastics at their own pace while improving their gross motor skills, strength, flexibility, balance, coordination, agility, aerial/body awareness and cardiovascular fitness. Gymnasts in FitNastics also increase their sense of patience and commitment as they work on gymnastics’ complex skills.
FitNastics is dynamic, innovative and fun – bringing gymnastics to everyone!
Men’s artistic gymnastics, women’s artistic gymnastics and tumbling can be very impressive to watch.
It is also one of the most challenging activities to pursue, both physically and psychologically. To train and compete as a competitive gymnast you need to be passionate, dedicated and unafraid of hard work. Yet the advantages of this commitment can be highly rewarding. Some of the advantages of training as a competitive gymnast are physical, such as an increase in strength, flexibility, coordination, balance, cardiovascular fitness and agility. While other advantages include an appreciation for what it means to be dedicated to something, increased patience, a better sense of time management and the ability to multi-task.
All of our competitive programs are by assessment or invitation only.
School & Group Classes
Gymnastics programs for schools and recreational groups
North Narrabeen Academy of Gymnastics offers an excellent gymnastics program for schools and other groups who want to come in, try something new and experience gymnastics-based fun. Whether for one week or over a whole term, our Program Manager will specially design a program to best suit the needs of your group – based upon the duration of the program, the age of the children involved, and the goals you have for your group.
Adult Gymnastics Classes
Gymnastics is not just for kids!
The benefits of gymnastics are varied and wide reaching for people of all ages and levels of experience. Whether you’re someone who just wants to have a go on a trampoline, an athlete looking to increase their overall strength, flexibility and fitness, a tricker looking for a sprung floor, a tramp and a foam pit, someone looking for a fun way to get some exercise, or an ex-competitive gymnast aiming to get your old skills back, everyone is welcome to come along and participate in our Adult Gymnastics classes!
Held every Monday & Wednesday night 7.30pm – 9.00pm.